7 Things That Inevitably Happen to Your Personal Life When You Get Sober

And stay in touch with your sponsor and call them if you’re feeling anxious or uncomfortable. Lean on close friends and family for support, even if your relationships aren’t what they used to be. Think about going to counseling or family therapy to help with that and to deal with other personal issues.

Ready to build a sober routine? Check out this 6-week guide to changing your drinking habits.

Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step. In these moments, I have to remind myself that recovery isn’t just about not drinking; it’s about remembering that I am first and foremost responsible for advocating for my own well-being and boundaries. While you may not wish for this scenario to happen, for there to not be attention drawn to you, or for you to potentially be seen as the difficult, high-maintenance sober chick, this is one of the best things that can happen! This is an opportunity to assert for your needs, and therefore assert your worth. Thankfully, there have only been a few times when someone at the table hasn’t pointed it out on my behalf and adjusted accordingly. However, when it has happened, I have to speak up to point out that I didn’t drink and I’m not subsidizing their drinking.

• When you remove substances from the equation, you will rediscover the person you truly are — a person worthy of love, respect, and limitless potential.
• Lasting recovery requires lasting effort, but relapse is not failure or weakness; it takes more than willpower to maintain sobriety.
• Sobriety can also help improve your mental health, reducing symptoms of depression and anxiety and helping you experience a greater sense of well-being.
• If you are continually doing things that are self-indulgent or hurtful to those you love, they have no choice but to turn away from you.2.
• In the early days, I felt that it was my responsibility to answer the question, “How come you aren’t drinking?

Recovery Support

We treat all types of addictions, including alcohol addictions, at our beachside facility. For those who require a more immersive recovery experience, we deliver more intensive outpatient treatment – IOPs and PHPs, reasons to stay sober for instance. Sobriety often correlates with improved professional outcomes. With a clear mind and greater focus, individuals are better equipped to excel in their careers and pursue personal and financial goals.

Mental Health Benefits of Quitting Alcohol

Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety. People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money.

• It included just 16 people who had been in the habit of drinking about two drinks per day on average.
• For this reason, it’s good to go in with a game plan, whether that’s cutting back to X number of drinks per week, drinking every other day to start or only drinking on the weekends.
• Post-acute withdrawal syndrome (PAWS) involves withdrawal symptoms that persist past the detox period.
• The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success.
• All calls are 100% confidential and we are committed to making treatment accessible to everyone in need.
• But there are also things you can do to cope and improve your sleep.

Just by being a little nicer as well as extending a helping hand to others (which will help you stay sober), you will make this world a better place to be.8. An added benefit is that you can also trust yourself again because you have gotten through one of the most frightening things in life.9. Many people who are addicted spend all their money on their drug of choice. Sober, you no longer have that extra expense and you are capable of earning more.10. Many people drink and use because they are afraid of dying. Using drugs and alcohol doesn’t make you less afraid; it just numbs you.

Sober Isn’t Boring: Reasons to Love Sobriety

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